Frank's Bowflex Week 0

!±8± Frank's Bowflex Week 0

A 212 pound 44 year old male buys Bowflex Ultimate 2 and attempts to transform his body!

Frank's Bowflex Week 0

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Pros and Cons of a Home Warranty

!±8± Pros and Cons of a Home Warranty

If you are not aware of what home warranty is, it is a service contract that will guarantee the house against repairs and replacements on equipment and appliances, mechanical systems, electrical installation and heating systems. It is important to go over the warranty policies first before getting one to familiarize yourself of what they cover. Keep in mind that each warranty company is different and normally, they do not cover all repairs the home needs.

This has also become a staple in the real estate deals. In fact, most real estate professionals are urging the sellers to shoulder a year of the said warranty. However, there has been a lot of complains regarding the home warranty. This makes it essential that you know the pros and cons of having it.

Pros

1. You do not have to pay for repairs or replacements. Since this is covered by the warranty, you do not have to worry if any of the covered appliances or equipments breaks. The homeowner can be certain that someone will attend to his repair needs.
2. You can get it easily. Usually, it will only require the homeowner to subject his house for inspection. There are also instances wherein companies no longer require this as well.
3. You get to decide the length of the coverage. This usually depends on the amount of money you are willing to shell out for the warranty. Most companies will give you choices. They will only cover those periods that you are willing to pay.
4. There are several companies to choose from. This means that you will not run out of choices. You also have the luxury of looking around and finding the company with the best policy. You will also have the option to choose the quote you can afford.
5. This simplifies the sale of the house. Most buyers are enticed to purchase a home, which has a one year warranty. This is a very attractive option because buyers will want to be secured of the property they want to purchase.

Cons

Although there are a lot of benefits in having the said insurance, most homeowners are not thrilled about it. This is due to some of the companies who refuse to cover certain repairs even if it is part of the policy. Here are some loopholes:

1. You may be paying more than what the insurance covers. This is why you have to read the initial offer of the company. The contracts will indicate that the repair is free, however, you might be charged for miscellaneous expenses during the repair.
2. Normally, pre-existing damages are not covered. This is why you have to have the house inspected before closing the deal. If there are any damages, no matter how minor it is, you have to request the seller to have it done.
3. Warranty companies are out to make profits. This is among the main causes of complaints. Most companies would rather send someone repeatedly to repair the equipment, rather than replace them.
Having a home warranty is beneficial. However, you have to look for a good company that offers the best policy for your home.

Pros and Cons of a Home Warranty

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Bowflex Xtreme 2 Home Gym

!±8± Bowflex Xtreme 2 Home Gym

Rate : | Price : | Post Date : Oct 16, 2011 09:58:44
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We took the Xtreme and improved it. The Xtreme 2 includes a lat tower featuring 2 adjustable positions with angled lat bar to build back and shoulder muscles quickly with this integrated tower; 4 position adjustable lower pulleys with longer squat station to do squats and build your glutes, hamstrings and quads; and a leg extension/leg curl attachment to develop strong, muscular legs. Other features include: gym-style vertical workout position, adjustable quick-release seat with polyurethane cushion, contoured extra wide seat back for added stability and support during lat exercises, reinforced "X"-shaped base for maximum stability, compact size for smaller workout spaces, triple function hand-grip/ankle cuffs, and multiple cable/pulley positions for custom workouts. And, the Xtreme 2 lets you change exercises more quickly and easily with no cable changes needed between exercises and stations. These features let you perform over 75 exercises. Comes with owner's manual/fitness guide.

• Bowflex 310-Pound Rod Upgrade
• The Bowflex Body Plan

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Top 10 Ways to Lose Weight, Build Muscle, and Get in Shape

!±8± Top 10 Ways to Lose Weight, Build Muscle, and Get in Shape

Many of us always have a goal in mind to lose a few pounds, shape up, slim down, or simply tone what we already have. If you are looking to get in shape or stay in shape, remember that it takes time, effort, and dedication in order to see noticeable and lasting results. You must make a commitment to yourself that you will work out and keep up your exercise routine in order to make that difference in your body.

While working out to get in shape can be time consuming, the results are most often worth the sacrifice. We can motivate ourselves to get in shape with a new swimsuit, a pretty little cocktail dress, or another "reward" for getting back in shape. Staying motivated is one of the key elements in noticeably improving our bodies. Besides staying motivated and physically exerting our bodies to get back in shape, we must try to keep a healthy diet and take in a lot of water to stay hydrated, especially when working out. In addition to a healthy diet and lots of water, consider these top 10 ways to get in shape.

Running - Running is a great way to get in shape if your body isn't opposed. Run with a friend or a group for additional motivation benefits. Exercise Videos - Working out to exercise videos is a great way to get in shape and stay in shape - even for only a matter of minutes each day or every other day. Yoga - Practicing yoga can be relaxing and soothing while also providing a deep stretch to awaken the muscles. Yoga also helps to alleviate stress in many cases. Pilates - Like yoga, Pilates can positively impact the body and the mind. Practice Pilates for a deeper workout and a great way to strengthen, slim, and tone the body. Walking - Many folks prefer to walk a few miles as opposed to running or more physically exhaustive activities. Walking every day is a great practice to stay young. Actively Playing with your Dog - Not all people enjoy exercise and working out, but sometimes getting your pet involved can make the exercising more enjoyable. Stay in shape by playing fetch, Frisbee, chase, etc. Team Sports - Find a volleyball team, softball league, flag football tournament or another team sport to help keep you motivated and in shape. Lifting Weights - If you prefer the more solitary form of working out, opt for weight training. You can get in shape and tone your muscles without leaving the home gym. Swimming - Some people are more at home working out in the water. If this is you, consider getting a pool membership if you don't have one and spend some time doing laps at the pool. Cycling - Spend some quality time biking with your significant other, close friends, family, or even your dog! (Yes, they now make a special doggie leash for cycling fanatics!)

No matter what your preferred type of exercise, remember to stay motivated, exercise regularly, eat a healthy and balanced meal, and drink lots of water to stay hydrated. Good luck in reaching your fitness goals!

Top 10 Ways to Lose Weight, Build Muscle, and Get in Shape

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Frank Bowflex Anniversary Three

!±8± Frank Bowflex Anniversary Three

A 44 year-old male buys a Bowflex Ultimate 212 pounds 2 and tries to transform his body!

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Lowest amount for Bowflex Ultimate 2 Home Gym

!±8± Lowest amount for Bowflex Ultimate 2 Home Gym

The Bowflex Ultimate 2 Home www.amazon.com Gym is a solution throughout the body, everything you could imagine for great fitness results delivery. It offers over 95 exercises and includes a lat tower, leg extension / leg curlstation, curl, squat station and more integrated.

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The antidote to worry

!±8± The antidote to worry

If you are new to practice qigong exercises, it may not yet experienced. But if you practice a little ', I'm sure that having this "problem" encountered many times.

What is the problem?

And 'this: increase the quality of your thoughts clearly!

And 'normal for me, elegant solutions to the challenges of life in the middle of my Qigong training to be discovered. And sometimes I have some ideas, so "juicy", I have to pause temporarilyPractice, while running at home and commit your thoughts, ideas, insights and solutions on tape or on paper. The content of this article is a classic example.

I was in my garden an exercise in practice of Qigong called "Great Universe ', when without warning I suddenly knew the" Antidote for concern'. Like a good student, I left my thoughts, but has started to "Cum" bigger and bigger.

Soon I realized that I had a hot in here, so I brought my attention to my dan tien, and ran into myOffice. The rest of this article (a little 'shiny) is what I recorded on my trusty Dictaphone, before leaving to return to the garden for my qigong training.

First I would like to test you, because you worry?

Please take a moment to stop reading and spend 30 seconds to think, what's the positive reason to worry about anything?

In my previous life as a consultant, I learned that we do everything for a reason. Everything we do, we do it because we hopesome positive results. Even when they do what they like crazy, or "bad" to someone else.

Addicts take drugs, because for many this they transported immediately from the pain and pleasure, while taking medications ultimately leads to more pain. The point I make is that the base of any business or what we do, there is a positive reason.

The reason may be ridiculous to anyone else. We can not even aware we are the reason. All we know is thatfeels better than doing nothing. And we can feel better faster, the better. There are many activities for the immediate gratification or release and the promise of happiness (eg, qi gong), not all of hurt them more than help in the long run

"It seems as if you do something, if you are worried"
- Lucy Maud Montgomery (1874-1942)

So what is the cause or the result of positive hope to get out of your thoughts? I think if we worry we are looking for a solution to somethingwe perceive to be a problem. Personally, I found concerns about a very inefficient way, is to find solutions.

The charm of concern is that we believe cheats are committed to finding a solution. Simply because it consumes the attention of our consciousness, we mistakenly believe we do what we can.

"Worry is like a rocking chair - it gives you something to do, but you do not get anywhere"
- Anon

Worry is like a fire of dry wood. Veryyou can quickly become out of control take over and cause a lot of damage to health, happiness, relationships and spirit and can make you feel like a helpless victim

"There is nothing that wastes the body like worry"
- Mahatma Gandhi (1869 - 1948)

The ultimate solution is not to worry. If you walk on the edge of a cliff, and you do not want to fall, you stop. E 'with the same concern. As soon as you remember that you are worried that recognizeFact and stop. Realize that there is a much more effective way to find a solution and the following four steps:

First step: obtain clarity - clearly identify what is causing the problems. And 'the debt? Have you been diagnosed with a disease? Is someone you love in trouble? It is an important relationship apart? Whatever it is pretty clear on what to watch after the cause of temptation.

Step Two: Become a solution oriented - Now you know what is causing concerns to focushow many different solutions to it, as you can. Be creative. This is not the time to evaluate your ideas, this is, all the time and everything that comes into your consciousness as a possible solution.

If you do not walk to get away, to pray for guidance, talk with a friend, ask an expert on "Google" is, look on the Internet. Be the concentrated solution. Do you think there is a solution and that you will find. List as many as you can, no matter how absurd some of themmay seem.

Step Three: Vote - Now is the time to evaluate your list of possible solutions. Your job is instantly dismissible the list, some of them, while others bear further investigation. The key here is out of the individual you are connecting with. There are 1 or 2, which may be for you as the best quality for you. I remember looking for the solution, not someone else!

If there is nothing in the list that inspires you, return to step 1 andMake sure you have identified the cause of your anxiety. If brainstorming possible solutions. If necessary, speak, as many experts as you can about possible solutions that do not know, it was discovered.

Step Four: Take Action - If you have at least one possible solution or course of action that promises to make you feel the best result for you to take identified, solid, inspired action. Make your plan and then work your plan.

Action is the antidote inspiredConcern
Now you know, the antidote to worry. Remember, however, maintains just to know, to stop the problem. You have to apply what you know. Knowing how to do something means very little, in fact I would go as far to say, if you do what you know, then you can not really know at all.

Nothing diminishes anxiety faster than action
- Walter Anderson (Author)

Completion
I am aware that some problems can not have a complete solution. Making all in such a situation,then accept that they have done everything possible and let the problem.

Not everything that is faced can be changed, but nothing has changed until they are confronted.
- James Baldwin (1924 - 1987) author

The antidote to worry

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The Real Beer belly challenge

!±8± The Real Beer belly challenge

The challenge beer belly is a sort of bizarre competition in which put a young slim woman in question to see how they can have a beer belly from drinking lots of beer and eat, how they develop for a couple of weeks you. The idea behind this challenge is for women, the opportunity to escape the strict requirements of the company of her beauty. And it is true that the media and advertising have a lot of us feel that we have never smoked or thin enough to fit into the world of supermodels.

Thoughdespite the social message of this challenge, you should know that excess belly fat is not always laugh. The belly fat is often the precursor of serious diseases. In fact, abdominal obesity as one of the most lethal forms of obesity.

I think the beer belly challenge for those people who have already and wants to reduce it or lose it completely. In fact, making your stomach is something you do today, because with it before youstarted before you can get results. Do not you have your goals high and go for six pack abs. But losing a little 'belly fat is essential for long-term health, not to filibuster.

To lose belly fat 3 bases are simple:

1 Eat a healthy diet - the first thing is to stop eating fatty foods and foods with empty calories. Their alcohol consumption must be cut. They do not call it a beer belly for nothing.

2 The cardio workout - the main thing isnon-high-intensity cardio workouts, fat loss in the shortest possible time.

3 Training for strength and strength training - increase these workouts you will burn muscle mass and helps you get more fat, even when you rest. Do not neglect these exercises alone and with the heart.

Do these things and you could win in the challenge of real beer belly.

The Real Beer belly challenge

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!±8± Bowflex 310-Pound Rod Upgrade

Brand : Bowflex | Rate : | Price : $98.09
Post Date : Sep 10, 2011 16:50:12 | Usually ships in 24 hours

Bowflex 310-Pound Rod Upgrade

• Rod upgrade designed for select Bowflex Power Rod home gyms
• Includes pair of 50-pound rod attachments for higher resistance
• Boosts total resistance from 210 pounds to 310 pounds
• Supports Power Pro, Motivator, Xtreme, Xtreme 2, Sport, and Blaze models
• Manufactured under strict quality-control measures; lifetime warranty

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Bowflex 310-Pound Rod Upgrade

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Bowflex Revolution FT Home Gym

!±8± Bowflex Revolution FT Home Gym

Rate : | Price : $1,229.00 | Post Date : Sep 05, 2011 04:08:00
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The Bowflex Revolution FT home gym is a smooth, versatile, and compact piece of equipment in the Bowflex arsenal. The Revolution is distinguished by the company's SpiraFlex resistance technology, which provides a polished, consistent resistance through the entire range of motion--a principal ingredient in developing lean, strong muscles. The versatility of these lightweight interlocking plates lets you quickly and easily adjust the resistance on the Revolution from 10 to 200 pounds for upper body workouts (which can be upgraded to 280 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles.

The machine also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 90 exercises, including a comprehensive core and abs workout. Other details include comfortable hand grips and a DVD workout video. The Revolution measures 65 by 38 by 73 inches (L x W x H) and offers a weight capacity of 300 pounds.

Key Features:

SpiraFlex resistance technology provides a polished, consistent resistance through the entire range of motion.

• Features Spiraflex resistance technology
• Includes 200 pounds of resistance, can be upgraded to 280 pounds
• Resistance curve provides a smooth and even feel
• Independent moving arms provide multiple angles
• Five-position foot harness
• Easy to move from one exercise to the next
• Each side works independently so two users can use the Revolution at the same time
• The resistance will follow the user's path of motion with its cable pulley system
• Will accommodate any fitness level; can be used in five-pound increments up to 300 pounds
• Synthetic cables offer a 46-inch cable travel
• Workout Area: 84 x 64 inches
• Assembled Weight: 235 pounds
• Assembled Dimensions: 65 by 38 by 73 inches (L x W x H)

What's in the Box?
Revolution FT home gym, squat harness, multi-point foot harness, instructional DVD

Manufacturer's Warranty
Ten-year warranty on all parts

The Revolution FT offers a resistance range of 10 to 200 pounds.

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They are skinny and want to build muscle

!±8± They are skinny and want to build muscle

If the muscles thin and I want to win the 4 tips for you on your way to help build muscle fast!

The purpose of the fast twitch muscle fibers

Guys, if you want to quickly gain lean muscle mass, they need to address the fast-twitch fibers. Why?

Basically there are two types of muscle fibers, fast twitch fibers and slow-twitch muscle fibers. The slow decline is limited, where the fast-twitch muscle has a potential of much grater magnitude!

Asskinny guy they are not great, is not it?

So, here's how we target fast twitch muscle fibers ...

No more than 10 repetitions

Skinny guys should never make more than 10 reps, 10 reps because after the muscle fibers to involve slow, and there stay away from slow-twitch, does not cut it, is not it? For best results, try to stick between 6-8 reps.

Heavy

If you plan to do a short repetition is necessary to obtain the lifting of weights that are heavy! Asdifficult? Well ... if your doing a training and research of eight repetitions lifting a weight that you no more than 8 reps (with good form), no matter how hard you try to do the permitting.

Compound formation

Did you know that the connection training muscle groups working simultaneously? and allows you to lift heavier weights then, what to do with isolation exercises.

Here are some examples of good connection Workouts

Deadlift Squat Bench Press Dips Chin Ups Pull-Ups Barbell Rows Clean and press

Training made to build the most muscle in no time!

These four tips are specific for the little guy to build muscle, add these tips into your existing training and should start seeing results battles designed.

They are skinny and want to build muscle

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Top 5 Best Rated Home Gyms for 2011

!±8± Top 5 Best Rated Home Gyms for 2011

Top 5 Best Rated Home Gyms for 2011 n ° Optional Stack 1.BodyCraft Galena Pro Home Gym Guards Check this out: amzn.to BodyCraft Weight Stack Guards accessories for the Galena Home Gym Fitness Pro 1.7 Select this force 2.Bio # Out: AMZN. Bio Force ® is the ultimate home body shaping machine unlike any home gym on the market today. 3.Bowflex # PR3000 Home Gym Check this out: The Bowflex ® PR3000 is a leading value amzn.to Fitness with over 50 strength exercises and no cable changes needed betweenSet - all in a compact, space-saving design. # Body Works 5000 Total Gym 4.Weider Check this out: Able to accommodate over 100 body shaping exercises has amzn.to body weight resistance bands and more, up to 50 pounds of resistance. 5.Bowflex # PR1000 Home Gym Check this out: The home gym Bowflex PR1000 amzn.to is a great way to strengthen muscles.

Top 5 Best Rated Home Gyms for 2011

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Barts Bowflex Revolution Workout Triceps Chest behind 2 of 2

!±8± Barts Bowflex Revolution Workout Triceps Chest behind 2 of 2

A training program for the triceps with the Bowflex Revolution. This is part 2 of 2 series of exercises I do for the triceps after chest to me. Triceps muscles are secondary to breast development. I also want to load the routine for the shoulders, back and biceps, arms and legs. All will be more parties for the entire routine. I'm not a coach, but this seems to work for me. If you have any questions, contact me at bartsrevolution@gmail.com.

Barts Bowflex Revolution Workout Triceps Chest behind 2 of 2

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Bodybuilding Pre-Contest Diet Plan

!±8± Bodybuilding Pre-Contest Diet Plan

It is no secret that one of the most successful competitive bodybuilder in the world are on a diet to lose body fat and have a pure "ripped". Bodybuilders do everything differently than the 95% of the diet or not. In this article I will outline an overview of the basics of a good pre-contest bodybuilding diet. This information will really help if you are going to compete in the future. And even if you are not really interested on stage as a competitive bodybuilder, butseem so, then the information is covered here to help you lean "beach body" look.

They are competing in bodybuilding competitions in 1995, so I have a few tricks over the years picked up, and I share them here with you ...

I personally start a diet for a competition of at least 6 months in advance. I want a lot of time to prepare. In the first month, I simply cut out all junk food and eat only clean foods. Such as beef, chicken, turkey,Fish, eggs, milk, protein shakes, rice, potatoes, pasta, fruit, vegetables, etc. I eat about 5-6 small meals a day. I drink plenty of water for at least 1 liter per day. They are also about 30 minutes of cardio training to do 4-6 times a week, before breakfast. I will continue my regular weight training.

The second month of preparation is very similar to the first. I will always eat the same as above. But I will do my cardio workout, at least 45 minutes, 5-7 times increasea week, before breakfast. The whole idea of ​​breakfast cardio to burn more stored body fat. At this point there is no food in your system to use as fuel, so you'll burn more body fat from your heart. It also helps to jump start your metabolism for the day. After training, the increase in metabolism is and will remain so for
several hours.

The third month I get more strict with my diet. I'll start back on my portions of starchy carbohydrates and do myProtein intake is high (between 250-300 grams of protein a day). I also eat more vegetables. My diet is now very thin especially foods such as meat, poultry, fish, protein supplements, vegetables, rice, potatoes, oats, etc. I will put my heart in about 60 minutes every morning before breakfast to increase.

I would also like to start a fat burner. For my last show I used "Palo Alto Labs Leviathan". I thought it was great, I would like two capsules twice daily on an empty stomach. After the first cardiovascularand even before my weight training sessions, because it gives me a boost of energy, reduce appetite and increase my metabolism, I can help burn more body fat.

The fourth month is very similar to the third month of diet and doing cardio every morning before breakfast. I will also begin to practice my poses Required 3-4 days per week. At this point, I am getting thin and begin to define what to see in my stomach, legs, back, chest, etc. ..

The fifth month before theThe close contest with my diet. I eat around. 1 gram of carbohydrates and 1.5 grams of protein per kilogram of body weight per day. I normally do not count grams of fat, but are kept as low as possible. But I am essential fats from flaxseed, fish oil, etc.

A typical day looks like this go to:

Cardio
- Take fat burners and black coffee
- 1 hour of cardio

Meal 1
- Bowl of oatmeal with protein powder mixed
- Protein

Meal 2
- ChickenChest
- Mixed salad

Meal 3
- Can of tuna
- Mixed salad

Training
- Take fat burners and black coffee
- Training Weight training
- Practice are
- Protein Drink

Meal 4
- Steak
- Steamed vegetables
- Sweet potatoes

Meal 5
- Protein Drink

I also salt the food and even a few shakes salt on protein drinks. This may seem off the wall for many people. But I find that if you do not add salt to my diet I get bad muscleCramps during exercise. Do not worry you do not retain water, your body will adapt to a higher consumption of salt in a few days and as long as you are drinking plenty of fluids to wash the body of excess water. I think this is because the first two days of the event.

I'm trying to form a month before the race and then only with diet, cardio, etc. to allow training to keep my air conditioning only to harden. I will not lose as much body weight, but my skin is firmerand thinner.

Do not try and lift too heavy in the gym at this stage, because I know that you do not win any new muscle during the last month before a race, I'm just trying to keep my muscle mass and lean. I'm on my installation of it basically. I just keep plugging away consistently. The temptation to cheat on my diet now is very strong. It 'very important not to cheat. Keep an eye on the goal line and I know that diets are all soon.

CarbLoading and water intake ...

I'm not loaded with carbohydrates or carbohydrate intake during the last week. I tried all sorts of crazy things as before, and I thought it best to eat only the day of the show. Reduce carbohydrates and carbohydrate load "hit and miss" Screw you risk your air conditioning can make you feel a bit 'better, or you can look even worse. You are better to increase the safe to stick to your diet, then your carb is only slightlyIntake (ie eat instead of eating a potato into a meal, 2 potatoes, etc.) something for a few days before the show.

Last week, I will increase my water intake to about 2 liters a day. I'm going to stop all the weights and cardio a few days before the competition to rest my body to recover e.

Friday night before the race, I reduce my water consumption and only a small glass of water with each meal. I also take capsules herbal diuretic on Thursday, Fridayand Saturday, to remove excess water under my skin. I do not think I cut the water supply cut easily. Cut the water can be left flat and very smooth. You need a bit 'of water in your system, right at the pump and installation.

Tanning ...

I will be with the sun about 4 times a week to go over the last 6 weeks before the race. This gives me a base tan. Then the Friday before the show I put on about 3-4 layers Protan. It is a spray tan thatA color with a sponge to clean. Saturday morning before the show I put on a coat of Dream Tan. It is a dark tanning lotion that is rubbed on the skin. I am a coat this Saturday morning to put on another coat before pre-judging the show, and again before nightfall. Tan dream of large works in oil and is tan so you do not need to use much if any additional oils pose.

Back Stage ...

When I go to the competition, I take an MP3 player posing with my music. I'm trying to find a placeme behind the stage, so you can put my routines. This is my routine fresh in my mind, before going on stage before the audience and judges.

At the pump, before going on stage, I want something light and high rep upper body exercises like push-ups, bent over rows, bicep curls, etc. to do with a fitness center elastic. Never inflate the legs or abs, flex its muscles again and look better if they are not pumped. Do not pump too much because when you shake itThey pose. Only heating and the blood flowing to your muscles.

And the last thing that I recommend, go out and have a good time. Be confident and proud of your successes and a good show for the spectators. At this point you have all you can do what you've done, now it's up to judges to decide the rest.

Bodybuilding Pre-Contest Diet Plan

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10 Advanced Dumbbell Pressing Variations for Bodybuilders and strength athletes

!±8± 10 Advanced Dumbbell Pressing Variations for Bodybuilders and strength athletes

Free weights should always form the dominant part of the exercise selection for building muscle mass, building muscle and strength in the body. The handlebars are highly effective, with free weights requires the strict control and technique. And we all know that if you do dumbbell presses movements in your training, employing a sure way to force, mass and thickness to be added to the chest and shoulders, and indirectly on the triceps.

To push the most of your handlebarMovements, it is important that you introduce variety by adjusting the style and technique of basic exercises and more valuable. This will push your body into a state of surprise and the desire to keep him in the direction of the highest level of development and to build a body, because it has been attacked from all angles and options.

ONE STANDARD dumbbell press

While a normal movement of the handlebar press, the right technique requires you to hold the dumbbells on the outsideChest or shoulders with palms facing forward (away from the body). Once you start pressing, is ideal for dumbbell in one way and go together in a smooth "inverted U-shape, so, n. This technique makes a good piece on the bottom and a strong contraction to get to the top with optimal performance and control.

PRESS CHANGES handlebars

Alternative Press 1 from the upper chest

Technology -

Keep lying on a bench or fit-ballthe dumbbells with your arms extended above the chest with the shoulders blades held together behind the body.

Slowly lower the dumbbell to the outside of the chest, while the more barbell and press it again at the end of a repetition is complete.

Repeat on the opposite side using the same technique and continue in this way, until it finishes.

Result -

Making a repetition of time on each page, you can: 1) the individual muscle Pec more attentionthe intensity at the point of maximum contraction. Focus 2) on your technique and skill base, so that more torque is not contort your body. 3) Build more endurance with the increased set time. 4) Take advantage of a static contraction and a dynamic contraction.

2 Press to alternate from Shoulders

Technology -

Sitting on a bench or standing hold the dumbbells with your arms stretched above his head and shoulders with your palms facingforward.

Slowly lower the dumbbell to the outside of one shoulder, while the more barbell and press it again at the end of a repetition is complete.

Repeat on the opposite side using the same technique and continue in this way, until it finishes.

Result -

Making a repetition of time on each page, you can: 1) on each deltoid complex increasing the intensity at the point of maximum contraction Focus. 2) focusing on technical andCore competence, so that more torque is not contort your body. 3) Build more endurance with the increased set time. 4) Take advantage of a static contraction and a dynamic contraction.

3 Presse alternate from the bottom of the chest

Technology -

Lie on a bench or fit-ball hold the handlebars with his arms folded on the outside of the chest with the shoulders blades held together behind the body.

Place a dumbbell all the way and in a complete contractionwhile the other remains handlebar slowly down even then complete a full repetition.

Repeat on the opposite side using the same technique and continue in this way, until it finishes.

Result -

Making a repetition of time on each page, you can: 1) the individual Pec muscle increasing the intensity in the peak of the focus of the course. Focus 2) on your technique and skill base, so that more torque is not contort your body. 3)Build more endurance with the increased set time. 4) Take advantage of a static contraction and a dynamic contraction.

Press 4 from the bottom for alternate Shoulders

Technology -

Sitting on a bench or standing hold the handlebars with his arms folded on the outside of your shoulders with palms facing forward.

Pushing a barbell and a complete contraction, while the other remains below the handlebars back to complete a full repetition.

Repeatthe other side using the same technique and continue in this way until the sentence has been completed.

Result -

Making a repetition of time on each page, you can: 1) on each deltoid complex increasing the intensity in the peak of the focus of the course. Focus 2) on your technique and skill base, so that more torque is not contort your body. 3) Build more endurance with the increased set time. 4) Take advantage of a static and a dynamic contractionContraction.

5 Supination Pressing for Chest

Technology -

Lie on a bench or fit-ball hold the handlebars with his arms folded on the outside of the chest with the shoulders blades held together behind the body and palms facing forward.

While slowly push dumbbells and turn into a total contraction of the thumb, so that when the dumbbells are together the palms are facing each other.

Lower the dumbbells in the reverse technique and continue toThis is completed.

Result -

This technique allows a greater contraction at the top of the movement.

6 Pronation Pressing for Chest

Technology -

Lie on a bench or fit-ball hold the handlebars with his arms folded on the outside of the chest with the shoulders blades held together behind the body and palms facing each other.

While slowly push dumbbells and turn into a full contraction of the thumb, so that by theTime weights are shown together with the palms facing forward.

Lower the dumbbells with the reverse technique and continue in this way, until it was completed.

Result -

This technique allows a deeper stretch at the base of the movement.

7 Supination Pressing for Shoulders

Technology -

Sitting on a bench or standing hold the handlebars with his arms folded on the outside of your shoulders with palms facing forward.

As you push weights upand slowly turning into a total contraction of the thumb, so that when the dumbbells are together the palms are facing each other.

Lower the dumbbells with the reverse technique and continue in this way, until it was completed.

Result -

This technique allows a greater contraction at the top of the movement.

8 Pronation Pressing for Shoulders (Arnold Press)

Technology -

Sitting on a bench or standing hold the handlebars witharms folded in front of your shoulders with palms facing upward.

While Handlebars and slowly push in a running total contraction of the thumb so that when the dumbbells with palms facing forward.

Lower the dumbbells with the reverse technique and continue in this way, until it was completed.

Result -

This technique allows a deeper stretch at the base of the movement and increases the front shoulder muscles (front of shoulder)Participation.

9 single-arm chest press for

Technology -

Lie on a bench or fit-ball hold a single dumbbell held together with the arm bent on the outside of the chest and shoulder blades behind the body.

Turn on your belly and block the body's ability to reduce body roll each.

Press the handlebars all the way and a full contraction then slowly lower down completing a full repetition, and continue in this fashion until the setcomplete.

Result -

Performing a series of one side of the body at a time, you can: 1) to minimize individual muscles imbalances Focus Pec. Focus 2) on your technique and skill base, so that more torque is not contort your body. 3) Build more endurance with the increased set time. 4) Make your very soul, especially if you're on a fit-ball.

10 Single-arm shoulder press

Technology -

Sitting on a bench or standing hold aSingle handle with the arm bent on the outside of the shoulder with palms facing forward.

Turn on your belly and block the body's ability to reduce body roll each.

Press the barbell all the way and a full contraction then slowly lower back to complete a full repetition, and continue in this way, until it was completed.

Result -

Performing a series of one side of the body at a time, you can: 1) focus on the single shoulder complexMinimize the imbalance. Focus 2) on your technique and skill base, so that more torque is not contort your body. 3) Build more endurance with the increased set time. 4) Make your very soul, especially when you are.

In order to break through plateaus training and push your body to a new level of these variations are in the training plan. And 'extreme advantage for an arsenal of interesting and effective exercises that you can implement whenMotivation disappears or training seems a bit 'stale.

I've been training for over 14 years and I would have ended long ago, when I do not use my creativity and change in exciting and effective workout. Implement and test and your body will thank you for the kick in the ass.

10 Advanced Dumbbell Pressing Variations for Bodybuilders and strength athletes

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Bodylastics Resistance Bands - are $ 50 Bowflex alternative?

!±8± Bodylastics Resistance Bands - are $ 50 Bowflex alternative?

Probably more than a Bowflex is something you already know. Finally, we spend millions of dollars in television advertising for us, to convince everyone that we have - Bowflex body.

Unfortunately, many people can not afford or do not have a free room in their house or apartment Bowflex. So when I saw that the resistance bands Bodylastics was advertising as an alternative $ 50 for Bowflex home gyms and other I decided to investigate.

After all, how can you setResistance bands compared to the Bowflex? Well, if you look at the system really see Bowflex machine is really just a cable. Resistance bands instead of using power poles. (What are made of a rubber-plastic.) More or less the same as latex tubes, if you think about it.

The question then for me, I can do as many exercises with resistance bands Bodylastics as I can with the system Bowflex?

For example, the Bowflex Xtreme SE 2 can carry up to 70Strength building exercises.

Bowflex Ultimate 2 offers more than 95 strength-building exercises.

The Bodylastics resistance band offers more than 140 strength-building exercises.

The beauty is that it does not take all the space like a Bowflex. You do not need a lat bar, leg extension attachment, or even a bank. Just take the door even comes with a number and attach it to your door, a tree or a fence, and you're ready to go. Only by changing the body position of the driver'scan pulldowns, presses and other chest exercises that you would probably need to do a lat bar, or to run a bank.

Bowflex offers a lifetime warranty on their power and does Bodylastics sticks, so there's not much difference. The Bodylastics resistance bands allow you to perform over 140 exercises and you can store up to 7 bands of resistance to each handle.

So basically what you have is a set of adjustable dumbbells. The ankle strap iscan easily do all the leg exercises you could do on a Bowflex. The anchorage of the port may be exercises that normally require a lat bar or a bank run to do.

With so many different home gyms on the market today, it makes sense to shop around. Do not go all the hype in the ads and decide for yourself what makes more sense for your fitness needs and budget.

Bodylastics Resistance Bands - are $ 50 Bowflex alternative?

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Lift the base for the development of core strength

!±8± Lift the base for the development of core strength

I think everyone should train like an athlete! Working for your athletic abilities not only help improve your athletic abilities (going out on a limb there) improve, but the functions of the real world, and to increase. Continuously using a variety of functional movements such as, pushing, pulling, squatting, lifting odd objects, walk, sprint, can get you going in the right direction. The execution of these basic movements with high intensity increases the sportsmanship of the four components:Strength, power, speed, agility.

In athletics, it is therefore, more power to the ground in less time. This statement leads me to believe in the force "core" and muscle mass are the basis for the development of sportsmanship. With young athletes who aspire to increase the maximum force is only a positive effect on performance, speed and agility.

A great coach once told me: "If you always do what you have always done, you always get what you always got." Step outside the box, keep in mindlike a parachute, always open! If you are just beginning with very simple movements of body weight to start. Body weight exercises are safe to use and require a minimum of equipment. I always had the basics, push-ups, chin-ups or pull a series of works in the abdomen, and free-standing squats. These movements are not ballistic, and if they have done in a gradual manner, can achieve great results.

Movements of body weight will serve you well, but eventually you have to use the transitionExercises with dumbbells. The following menu of basic exercises are exercises that help develop key skills:

A. CHANGES SQUAT - including Olympic-style squats, box squats, front squats, squat powerlifting style squats, overhead.

B. BOX STEP-UP - The iso-lateral lift is indicated mechanically on specially sprint.

C. Lunge - Stationary & Hiking

Squat D. SIDE or SIDE lunges - so good for the inner thigh muscles to ensure stability in order to isolate the hip and kneeJoints.

E. detachment - to train the major muscles of the hips and thighs. These include the ', buttocks, hamstrings and quadriceps. In addition, spinal erectors (lower back), upper back and shoulder strap.

FOR POWER-CLEAN or hanging - one of the best multi-joint movements.

Farmers walks are a great way to finish the training (the so-called finisher). Strength training should never be confused with the "rocket science". You can trap bar (hex-bar, if you want) or heavy dumbbells. Here is the difficultPart ..... Slap on some decent weight to pick up, bar or dumbbells, walking. In both cases around the outside of the gym or if you live in Florida (like me) go hand and go at a certain distance and back .... make several trips if you can.

Shower until ... go home .... have chocolate milk. Until next workout!

Lift the base for the development of core strength

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Spring Training Bodybuilding Tips

!±8± Spring Training Bodybuilding Tips

If you are already fit but want to increase your winnings or solid muscle mass, then what you need is in the construction phase plan to get. And 'know that a good weight and composition of muscle, you get to keep a healthy diet and proper or necessary in muscle strength training exercises.

The belief of bodybuilders think freely, which means the collection of samples for everyone when it comes to food is considered misleading and wrong. The secret of the mass of the building orless dense than muscle to get that look is then inflated to maintain a body fat composition does not reach more than 10%. No more than 10% body fat composition for men and body composition of 13% fat for women from the body and not stored as fat as a component in the creation of a solid muscle growth.

Assuming you eat the fat composition of less than 10% for men and 13% for women, then the path is solid muscle mass clean sources of food for an amount slightly higher thanwhat you use on a daily basis.

Once you understand the information above, then the tips to achieve progress in Body Building or increase muscle mass composition of solids patience, consistency, diet and nutrition, physical activity and movement base compound, and remember to relax alone.

A lot of people who want to increase muscle mass strong belief that the goal is to eat a lot. While the food can be eaten to gain muscle, the fat that comes with it to contributeTheir ability to prevent a cut eye in the future. So, patience and a good healthy nutrition / diet are essential. In addition, it is always important. That makes it a goal, stick your charging program goes a long way to achieve the desired results or objectives.

Regular exercise and basic exercises have proven again and again to work well because they deviate from the principle, as we all know that work was demonstrated. If you're on a good diet, butDo you feel that you need supplements then make sure to keep the instructions. Another good idea would be to indulge in a workout protein shakes. Finally and most importantly, that the body enough downtime for rest and relaxation. Most people overlook this part. It 'very important to wait until the muscles are fully recovered before work the same muscle group again.

Following the suggestions above, with a little 'patience, understanding how your body and maintaining apositive attitude, you can get all your body building goals spring.

Spring Training Bodybuilding Tips

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Bowflex Xtreme 2 SE Home Gym

!±8±Bowflex Xtreme 2 SE Home Gym

Brand : Bowflex
Rate :
Price : $1,599.00
Post Date : Aug 05, 2011 06:49:36
Usually ships in 24 hours

The Xtreme 2 SE is the best selling Bowflex Home Gym. Offers over 70 exercises and includes an ab crunch shoulder harness! Bowflex home gyms have been recognized as one of the most dependable and trusted names in home fitness for over 20 years.

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Bowflex Ultimate 2 Vs The Bowflex Revolution - Which Home Gym you should be?

!±8± Bowflex Ultimate 2 Vs The Bowflex Revolution - Which Home Gym you should be?

Two of the more popular Bowflex home Gyms Bowflex Bowflex Ultimate 2 and Revolution. After hanging in the forum, I realized a lot of people have remained on the fence about which one. If your trying to decide on Bowflex it is better for you, I have all the facts and my personal opinion on these two exciting move home gyms.

Power-Rod vs. SPIRAFLEX The main difference between these two bikes is that the resistance is used SPIRAFLEX revolution, while the BowflexFinal uses 2 Power Rod technology.

Spira Flex is a patented technology, the rubber bands wrapped around a coil to create resistance setting used. In fact SPIRAFLEX refined technology as a resistance in the Ultimate 2 is used. Both work very well, but SPIRAFLEX emulates the feeling of a cable car high quality and gives you more control over the bars of power for faster results.

On the other hand, the Ultimate 2 has a higher maximum resistanceCapacity of 410 pounds, where the top-of-the-line Revolution maxes out at 300 pounds for upper body workout. Which to choose? It depends on your fitness goals. If you want to get bigger and stronger than you, I would choose the second last Bowflex If you get hand-cut super thin and defined fitness goal, and you want the highest quality of training sessions with maximum versatility, you can be the revolution find a better match.

The great thing about the two power ...Or Bowflex produce the desired results in the shortest possible time. Both package of at least 90 different exercises, with hundreds of variations, and 6-week money back guarantee if you are not 100% satisfied.

Bowflex Ultimate 2 Vs The Bowflex Revolution - Which Home Gym you should be?

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