I think everyone should train like an athlete! Working for your athletic abilities not only help improve your athletic abilities (going out on a limb there) improve, but the functions of the real world, and to increase. Continuously using a variety of functional movements such as, pushing, pulling, squatting, lifting odd objects, walk, sprint, can get you going in the right direction. The execution of these basic movements with high intensity increases the sportsmanship of the four components:Strength, power, speed, agility.
In athletics, it is therefore, more power to the ground in less time. This statement leads me to believe in the force "core" and muscle mass are the basis for the development of sportsmanship. With young athletes who aspire to increase the maximum force is only a positive effect on performance, speed and agility.
A great coach once told me: "If you always do what you have always done, you always get what you always got." Step outside the box, keep in mindlike a parachute, always open! If you are just beginning with very simple movements of body weight to start. Body weight exercises are safe to use and require a minimum of equipment. I always had the basics, push-ups, chin-ups or pull a series of works in the abdomen, and free-standing squats. These movements are not ballistic, and if they have done in a gradual manner, can achieve great results.
Movements of body weight will serve you well, but eventually you have to use the transitionExercises with dumbbells. The following menu of basic exercises are exercises that help develop key skills:
A. CHANGES SQUAT - including Olympic-style squats, box squats, front squats, squat powerlifting style squats, overhead.
B. BOX STEP-UP - The iso-lateral lift is indicated mechanically on specially sprint.
C. Lunge - Stationary & Hiking
Squat D. SIDE or SIDE lunges - so good for the inner thigh muscles to ensure stability in order to isolate the hip and kneeJoints.
E. detachment - to train the major muscles of the hips and thighs. These include the ', buttocks, hamstrings and quadriceps. In addition, spinal erectors (lower back), upper back and shoulder strap.
FOR POWER-CLEAN or hanging - one of the best multi-joint movements.
Farmers walks are a great way to finish the training (the so-called finisher). Strength training should never be confused with the "rocket science". You can trap bar (hex-bar, if you want) or heavy dumbbells. Here is the difficultPart ..... Slap on some decent weight to pick up, bar or dumbbells, walking. In both cases around the outside of the gym or if you live in Florida (like me) go hand and go at a certain distance and back .... make several trips if you can.
Shower until ... go home .... have chocolate milk. Until next workout!
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