Many of us always have a goal in mind to lose a few pounds, shape up, slim down, or simply tone what we already have. If you are looking to get in shape or stay in shape, remember that it takes time, effort, and dedication in order to see noticeable and lasting results. You must make a commitment to yourself that you will work out and keep up your exercise routine in order to make that difference in your body.
While working out to get in shape can be time consuming, the results are most often worth the sacrifice. We can motivate ourselves to get in shape with a new swimsuit, a pretty little cocktail dress, or another "reward" for getting back in shape. Staying motivated is one of the key elements in noticeably improving our bodies. Besides staying motivated and physically exerting our bodies to get back in shape, we must try to keep a healthy diet and take in a lot of water to stay hydrated, especially when working out. In addition to a healthy diet and lots of water, consider these top 10 ways to get in shape.
Running - Running is a great way to get in shape if your body isn't opposed. Run with a friend or a group for additional motivation benefits.
Exercise Videos - Working out to exercise videos is a great way to get in shape and stay in shape - even for only a matter of minutes each day or every other day.
Yoga - Practicing yoga can be relaxing and soothing while also providing a deep stretch to awaken the muscles. Yoga also helps to alleviate stress in many cases.
Pilates - Like yoga, Pilates can positively impact the body and the mind. Practice Pilates for a deeper workout and a great way to strengthen, slim, and tone the body.
Walking - Many folks prefer to walk a few miles as opposed to running or more physically exhaustive activities. Walking every day is a great practice to stay young.
Actively Playing with your Dog - Not all people enjoy exercise and working out, but sometimes getting your pet involved can make the exercising more enjoyable. Stay in shape by playing fetch, Frisbee, chase, etc.
Team Sports - Find a volleyball team, softball league, flag football tournament or another team sport to help keep you motivated and in shape.
Lifting Weights - If you prefer the more solitary form of working out, opt for weight training. You can get in shape and tone your muscles without leaving the home gym.
Swimming - Some people are more at home working out in the water. If this is you, consider getting a pool membership if you don't have one and spend some time doing laps at the pool.
Cycling - Spend some quality time biking with your significant other, close friends, family, or even your dog! (Yes, they now make a special doggie leash for cycling fanatics!)
No matter what your preferred type of exercise, remember to stay motivated, exercise regularly, eat a healthy and balanced meal, and drink lots of water to stay hydrated. Good luck in reaching your fitness goals!
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