The challenge beer belly is a sort of bizarre competition in which put a young slim woman in question to see how they can have a beer belly from drinking lots of beer and eat, how they develop for a couple of weeks you. The idea behind this challenge is for women, the opportunity to escape the strict requirements of the company of her beauty. And it is true that the media and advertising have a lot of us feel that we have never smoked or thin enough to fit into the world of supermodels.
Thoughdespite the social message of this challenge, you should know that excess belly fat is not always laugh. The belly fat is often the precursor of serious diseases. In fact, abdominal obesity as one of the most lethal forms of obesity.
I think the beer belly challenge for those people who have already and wants to reduce it or lose it completely. In fact, making your stomach is something you do today, because with it before youstarted before you can get results. Do not you have your goals high and go for six pack abs. But losing a little 'belly fat is essential for long-term health, not to filibuster.
To lose belly fat 3 bases are simple:
1 Eat a healthy diet - the first thing is to stop eating fatty foods and foods with empty calories. Their alcohol consumption must be cut. They do not call it a beer belly for nothing.
2 The cardio workout - the main thing isnon-high-intensity cardio workouts, fat loss in the shortest possible time.
3 Training for strength and strength training - increase these workouts you will burn muscle mass and helps you get more fat, even when you rest. Do not neglect these exercises alone and with the heart.
Do these things and you could win in the challenge of real beer belly.
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