They are skinny and want to build muscle

!±8± They are skinny and want to build muscle

If the muscles thin and I want to win the 4 tips for you on your way to help build muscle fast!

The purpose of the fast twitch muscle fibers

Guys, if you want to quickly gain lean muscle mass, they need to address the fast-twitch fibers. Why?

Basically there are two types of muscle fibers, fast twitch fibers and slow-twitch muscle fibers. The slow decline is limited, where the fast-twitch muscle has a potential of much grater magnitude!

Asskinny guy they are not great, is not it?

So, here's how we target fast twitch muscle fibers ...

No more than 10 repetitions

Skinny guys should never make more than 10 reps, 10 reps because after the muscle fibers to involve slow, and there stay away from slow-twitch, does not cut it, is not it? For best results, try to stick between 6-8 reps.

Heavy

If you plan to do a short repetition is necessary to obtain the lifting of weights that are heavy! Asdifficult? Well ... if your doing a training and research of eight repetitions lifting a weight that you no more than 8 reps (with good form), no matter how hard you try to do the permitting.

Compound formation

Did you know that the connection training muscle groups working simultaneously? and allows you to lift heavier weights then, what to do with isolation exercises.

Here are some examples of good connection Workouts

Deadlift Squat Bench Press Dips Chin Ups Pull-Ups Barbell Rows Clean and press

Training made to build the most muscle in no time!

These four tips are specific for the little guy to build muscle, add these tips into your existing training and should start seeing results battles designed.