If you are new to practice qigong exercises, it may not yet experienced. But if you practice a little ', I'm sure that having this "problem" encountered many times.
What is the problem?
And 'this: increase the quality of your thoughts clearly!
And 'normal for me, elegant solutions to the challenges of life in the middle of my Qigong training to be discovered. And sometimes I have some ideas, so "juicy", I have to pause temporarilyPractice, while running at home and commit your thoughts, ideas, insights and solutions on tape or on paper. The content of this article is a classic example.
I was in my garden an exercise in practice of Qigong called "Great Universe ', when without warning I suddenly knew the" Antidote for concern'. Like a good student, I left my thoughts, but has started to "Cum" bigger and bigger.
Soon I realized that I had a hot in here, so I brought my attention to my dan tien, and ran into myOffice. The rest of this article (a little 'shiny) is what I recorded on my trusty Dictaphone, before leaving to return to the garden for my qigong training.
First I would like to test you, because you worry?
Please take a moment to stop reading and spend 30 seconds to think, what's the positive reason to worry about anything?
In my previous life as a consultant, I learned that we do everything for a reason. Everything we do, we do it because we hopesome positive results. Even when they do what they like crazy, or "bad" to someone else.
Addicts take drugs, because for many this they transported immediately from the pain and pleasure, while taking medications ultimately leads to more pain. The point I make is that the base of any business or what we do, there is a positive reason.
The reason may be ridiculous to anyone else. We can not even aware we are the reason. All we know is thatfeels better than doing nothing. And we can feel better faster, the better. There are many activities for the immediate gratification or release and the promise of happiness (eg, qi gong), not all of hurt them more than help in the long run
"It seems as if you do something, if you are worried"
- Lucy Maud Montgomery (1874-1942)
So what is the cause or the result of positive hope to get out of your thoughts? I think if we worry we are looking for a solution to somethingwe perceive to be a problem. Personally, I found concerns about a very inefficient way, is to find solutions.
The charm of concern is that we believe cheats are committed to finding a solution. Simply because it consumes the attention of our consciousness, we mistakenly believe we do what we can.
"Worry is like a rocking chair - it gives you something to do, but you do not get anywhere"
- Anon
Worry is like a fire of dry wood. Veryyou can quickly become out of control take over and cause a lot of damage to health, happiness, relationships and spirit and can make you feel like a helpless victim
"There is nothing that wastes the body like worry"
- Mahatma Gandhi (1869 - 1948)
The ultimate solution is not to worry. If you walk on the edge of a cliff, and you do not want to fall, you stop. E 'with the same concern. As soon as you remember that you are worried that recognizeFact and stop. Realize that there is a much more effective way to find a solution and the following four steps:
First step: obtain clarity - clearly identify what is causing the problems. And 'the debt? Have you been diagnosed with a disease? Is someone you love in trouble? It is an important relationship apart? Whatever it is pretty clear on what to watch after the cause of temptation.
Step Two: Become a solution oriented - Now you know what is causing concerns to focushow many different solutions to it, as you can. Be creative. This is not the time to evaluate your ideas, this is, all the time and everything that comes into your consciousness as a possible solution.
If you do not walk to get away, to pray for guidance, talk with a friend, ask an expert on "Google" is, look on the Internet. Be the concentrated solution. Do you think there is a solution and that you will find. List as many as you can, no matter how absurd some of themmay seem.
Step Three: Vote - Now is the time to evaluate your list of possible solutions. Your job is instantly dismissible the list, some of them, while others bear further investigation. The key here is out of the individual you are connecting with. There are 1 or 2, which may be for you as the best quality for you. I remember looking for the solution, not someone else!
If there is nothing in the list that inspires you, return to step 1 andMake sure you have identified the cause of your anxiety. If brainstorming possible solutions. If necessary, speak, as many experts as you can about possible solutions that do not know, it was discovered.
Step Four: Take Action - If you have at least one possible solution or course of action that promises to make you feel the best result for you to take identified, solid, inspired action. Make your plan and then work your plan.
Action is the antidote inspiredConcern
Now you know, the antidote to worry. Remember, however, maintains just to know, to stop the problem. You have to apply what you know. Knowing how to do something means very little, in fact I would go as far to say, if you do what you know, then you can not really know at all.
Nothing diminishes anxiety faster than action
- Walter Anderson (Author)
Completion
I am aware that some problems can not have a complete solution. Making all in such a situation,then accept that they have done everything possible and let the problem.
Not everything that is faced can be changed, but nothing has changed until they are confronted.
- James Baldwin (1924 - 1987) author
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